Weigh In record (no journal entry) for 16 December 2019
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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379 kcal
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Fat: 9.87g | Prot: 19.11g | Carbs: 52.46g.
Breakfast: Чай с Сахаром, Яблоко. Dinner: Чай, Жареное Филе Свинины, Подлива, Рис Вареный. more...
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Gaining 1.1 kg a Week
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Spriggan12's Weight History
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