Weigh In record (no journal entry) for 16 December 2019
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1007 kcal
|
Fat: 48.81g | Prot: 77.57g | Carbs: 60.00g.
Lunch: Anchovy (Drained Solids In Oil, Canned), Indonesian Stir Fried Vegetables, Fried Tofu, Indonesian Fried Tempeh. Dinner: Lotus Root , ABC Saus Sambal , Shrimp, Fried Egg. Snacks/Other: Dua Kelinci Kacang Oven, Indonesian Salak. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelvibckr's Weight History
|