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降的好慢啊😭
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44.3 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1413 kcal
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Fat: 42.07g | Prot: 96.94g | Carbs: 173.14g.
Lunch: 素包, Kirkland 香烤綜合堅果, Remenliva 西班牙雷蒙利瓦純橄欖油, 全聯 澳洲牛肩里肌牛排, 菠菜, 青江菜, 龍鬚菜, 高麗菜. Dinner: 鯛魚, 菠菜, 家樂福 鮮切人蔘山藥, 水煮蛋, Remenliva 西班牙雷蒙利瓦純橄欖油, 7-11 一日野菜-和風海藻. Snacks/Other: 雞胸肉, 蘋果（去皮）, 7-11 蒸地瓜. more...
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Losing 2.1 kg a Week
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