Weigh In record (no journal entry) for 16 December 2019
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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775 kcal
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Fat: 29.47g | Prot: 46.19g | Carbs: 83.33g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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steady weight
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evirusmiati15's Weight History
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