Weigh In record (no journal entry) for 16 December 2019
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52 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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808 kcal
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Fat: 36.78g | Prot: 41.57g | Carbs: 76.84g.
Breakfast: Soto Ayam. Dinner: Kerupuk Udang, Soto Ayam. Snacks/Other: Indomie Rasa Ayam Bawang, Kue Apem. more...
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Gaining 0.6 kg a Week
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NDSantosa's Weight History
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