Weigh In record (no journal entry) for 16 December 2019
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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801 kcal
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Fat: 39.55g | Prot: 44.14g | Carbs: 74.17g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Selai Kacang, Mayones, Jagung Rebus, Tomat Merah, Selada, So Nice Sosis Ayam. Dinner: Telur Dadar, Sosis Ayam, Mayones, Bawang Bombay Dimasak , Tahu Kukus, Selada, Jagung Rebus. more...
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Losing 7.7 kg a Week
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diyana dwi's Weight History
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