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24.3%
血糖91，昨天比較晚睡，快1:00才睡
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55 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1203 kcal
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Fat: 66.39g | Prot: 72.62g | Carbs: 105.84g.
Breakfast: 洋車前仔（三實）, 桂格低脂奶粉, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, 雞蛋. Dinner: 阿里郎韓式泡菜, 慶家黃金泡菜, 番茄炒蛋, 健康廚房 培煎芝麻醬, 卜蜂 輕食沙拉胸, 酪梨, Costco 蘿蔓心, 炒青菜, 桂格低脂奶粉, 毛豆仁（龍鳳含纖維）. more...
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Losing 0.7 kg a Week
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