Weigh In record (no journal entry) for 16 December 2019
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92 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1517 kcal
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Fat: 49.06g | Prot: 155.04g | Carbs: 131.10g.
Breakfast: Gado Gado, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Kembung, Nasi Merah. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Ikan Panggang, Nasi Merah. Dinner: Opor Ayam, Nasi Merah. Snacks/Other: Bakpao. more...
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Losing 3.5 kg a Week
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NADELSAF's Weight History
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