Weigh In record (no journal entry) for 16 December 2019
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75 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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987 kcal
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Fat: 45.20g | Prot: 31.15g | Carbs: 121.13g.
Breakfast: Buah Anggur, Sari Roti Roti Tawar Double Soft, Apel. Lunch: Sambal Goreng, Ikan Asin, Pepes Tahu, Pare. Dinner: Pepes Tahu, Mayora Astor, Croissant Coklat. Snacks/Other: Dua Kelinci Tic Tac, Alpukat. more...
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1988 kcal
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Exercise:
Cooking - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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