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uUdh hampir 2 bln bb ku berkisaran di angka 49 n 50. Alhamdulillah udh msuk ke bb ideal
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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856 kcal
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Fat: 28.78g | Prot: 26.01g | Carbs: 120.99g.
Breakfast: Sinti Bumbu Pecel, Jeruk, Buah Anggur, Diamond Chocolate Milk. Lunch: Bango Kecap Manis, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Indomie Mi Goreng Cabe Ijo. Snacks/Other: Roti Gambang, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.1 kg a Week
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nur fazri's Weight History
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