Weigh In record (no journal entry) for 16 December 2019
|
59.8 kg
Lost so far: 8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1413 kcal
|
Fat: 54.26g | Prot: 100.33g | Carbs: 134.14g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 炸豬排, 台畜 培根, 煮熟的紅蘿蔔, 炒青椒, 炒菠菜, 炸豆皮, 炒高麗菜, 芭樂. Dinner: 海帶（加醬油）, 義美 古早傳統豆乾(五香滷汁), 義美 手工水餃(豬肉高麗菜), Curves 乳清蛋白（檸檬）, 生活 黑木耳露, Hood 脫脂鮮奶. Snacks/Other: 巧益 玉米濃湯棒, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|