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timbang pagi hr hbs bab blm sarapan jendela makan 8 jam
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58.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1498 kcal
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Fat: 67.71g | Prot: 79.28g | Carbs: 139.53g.
Breakfast: Teh Tawar. Lunch: Arem-arem, Hati Ayam, Ikan Bandeng Goreng, Nasi Goreng. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Indofood Doritos. more...
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Losing 1.4 kg a Week
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widyathayf's Weight History
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