Weigh In record (no journal entry) for 16 December 2019
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1324 kcal
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Fat: 32.17g | Prot: 73.80g | Carbs: 189.19g.
Breakfast: Diamond Susu Bebas Lemak, Buah Pir, Buah Naga, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Putih Telur Matang, Kuning Telur Matang, Bayam, Nasi Merah. Dinner: Sunco Minyak Goreng, Sambal Goreng, Ikan, Nasi Putih. Snacks/Other: Starbucks Green Tea Latte (Grande). more...
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Losing 3.5 kg a Week
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cecelcey's Weight History
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