Weigh In record (no journal entry) for 16 December 2019
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98 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1104 kcal
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Fat: 43.62g | Prot: 51.81g | Carbs: 125.79g.
Breakfast: Одари Молоко 3,2%, Кефир 2,5%, Царь Овсянка. Snacks/Other: Сыр, Сырники Домашние, Плавыч Плавленный Продукт с Сыром, Ржаной Хлеб. more...
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Losing 0.2 kg a Week
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anastasiy_84.2010's Weight History
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