janet 571206's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

76.4 kg Lost so far: 6.1 kg. Still to go: 76.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1023 kcal

Fat: 55.00g | Prot: 48.86g | Carbs: 80.65g. Breakfast: 花生醬三文治, 拿鐵咖啡. Dinner: 糙米飯, 7-11 義式烤時蔬, 豬背排骨. more...

2148 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, 快走 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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janet 571206's Journal, 16 Dec 19

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janet 571206's Weight History