Weigh In record (no journal entry) for 16 December 2019
|
55 kg
Lost so far: 17.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1004 kcal
|
Fat: 35.03g | Prot: 72.85g | Carbs: 103.68g.
Breakfast: 水煮蛋, 烤地瓜. Lunch: 木耳, 豆腐, 白切雞, 傳統市場 海茸, 番茄, 煮熟的黃秋葵, 洋蔥, Costco 蘿蔓心, 糙米飯, 鯖魚, 柑橘. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|