Weigh In record (no journal entry) for 16 December 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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414 kcal
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Fat: 11.82g | Prot: 37.87g | Carbs: 37.15g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Яблочный Сок (из Замороженного Концентрата, Разбавленный Водой), Запеченный или Жареный Лосось, Хлебец. more...
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Losing 2.8 kg a Week
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Albinkajan's Weight History
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