Weigh In record (no journal entry) for 16 December 2019
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1062 kcal
|
Fat: 25.60g | Prot: 40.29g | Carbs: 170.17g.
Breakfast: Kelapa Kering, Bihun (Dimasak), Pangsit Polos, Telur Dadar, Nasi Kuning. Lunch: Nasi Putih, Mie Sedaap Mie Goreng, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Mangga, Mie Sedaap Mie Goreng, Teh Manis, Roma Biskuit Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pellangi's Weight History
|