Eryka Nutriany's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

80 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1129 kcal

Fat: 44.75g | Prot: 47.42g | Carbs: 129.01g. Breakfast: Energen Rasa Jagung . Lunch: Bakso Daging Sapi. Dinner: Bubur Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...

2282 kcal

Exercise: hit kardio - 19 minutes, Sleeping - 8 hours and 41 minutes, Resting - 15 hours. more...

Gaining 1.4 kg a Week

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Eryka Nutriany's Weight History

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Eryka Nutriany's Journal, 16 Dec 19

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Eryka Nutriany's Weight History