Weigh In record (no journal entry) for 16 December 2019
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87 kg
Lost so far: 9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1603 kcal
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Fat: 48.71g | Prot: 52.99g | Carbs: 252.35g.
Breakfast: Kurma, Opor Ayam, Herbalife Nutritional Shake Mix Wild Berry, Madu. Lunch: Mentimun (dengan Kulit), Ellenka Fiber Creme, Tahu, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri, Mentimun (dengan Kulit), Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Ellenka Fiber Creme. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.8 kg a Week
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hafizhatul93's Weight History
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