Weigh In record (no journal entry) for 16 December 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1364 kcal
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Fat: 42.70g | Prot: 71.75g | Carbs: 161.71g.
Breakfast: Conad Latte Parzialmente Scremato Più Tempo, Conad Orzo Solubile, Conad Fette Biscottate Dorate, Lindt Excellence 90% Cacao. Lunch: Orogel Finocchi Gratinati, Polpette di Pollo. Dinner: Grisbì Nocciola, Bieta Lessa, Salsiccia Italiana, Conad Fagioli Cannellini **********, Barilla Pasta. Snacks/Other: Caffè (dalla Moca), Lipton Yellow Label Tea. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Desk Work - 9 hours, Driving - 1 hour and 12 minutes, Cooking - 5 minutes, Bathing - 25 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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trovatelovoi's Weight History
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