Weigh In record (no journal entry) for 16 December 2019
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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680 kcal
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Fat: 29.67g | Prot: 34.06g | Carbs: 74.13g.
Breakfast: Green String Beans, Chinese Water Spinach, Ceres Choco Topping, Margarine, Egg, Quaker Instant Oatmeal. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 0.1 kg a Week
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arista_adji's Weight History
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