Weigh In record (no journal entry) for 16 December 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1277 kcal
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Fat: 27.16g | Prot: 101.91g | Carbs: 151.68g.
Breakfast: Marmelade, Aldi Kochschinken, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Aldi Eiweißbrötchen (65g). Lunch: Aldi Hähnchen Innenfilet, Iglo Rahm-Gemüse Wirsing, Gut & Günstig Sultaninen. Dinner: Mandarine, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2140 kcal
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Exercise:
Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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evamartina's Weight History
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