Weigh In record (no journal entry) for 16 December 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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891 kcal
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Fat: 28.60g | Prot: 55.74g | Carbs: 107.68g.
Lunch: Sambal Goreng, Cap Cay Kuah, Daging Sapi, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Jeruk, Kerupuk Beras, Mangga. more...
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1874 kcal
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Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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V_89Yuna's Weight History
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