Weigh In record (no journal entry) for 16 December 2019
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1067 kcal
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Fat: 81.70g | Prot: 56.46g | Carbs: 41.13g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Edamame, Paha Ayam, Bawang Bombay Dimasak , Kikkoman Saus Teriyaki Bawang, Edamame, Tomat Ceri, Selada Daun Hijau, Wortel, Kewpie Roasted Sesame Dressing, Kubis Hijau, Kubis Merah. Dinner: Mentimun (dengan Kulit), Lindt Dark Chocolate 85%, Ikan Bandeng Goreng, Cabai Merah atau Rawit, Tomat, Sawi Dimasak (dari Segar). Snacks/Other: Keju Gouda atau Edam. more...
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2207 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 2 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ayalarasati's Weight History
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