Weigh In record (no journal entry) for 16 December 2019
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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3332 kcal
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Fat: 132.05g | Prot: 149.79g | Carbs: 393.32g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Mozzarella Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Centeno Integral, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Hacendado Spaguetti. Dinner: Hacendado Mozzarella Lonchas, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Pistachos Secos Tostados (sin Sal). Snacks/Other: Bombones, Polvorón, Alfajor, los Primitivos Rosco de Vino, Ines Rosales Cortadillo de Cidra, los Primitivos Rosco de Vino, Pistachos Secos Tostados (sin Sal). more...
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2443 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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