Weigh In record (no journal entry) for 16 December 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1448 kcal
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Fat: 45.19g | Prot: 59.57g | Carbs: 208.36g.
Breakfast: Mangga, Jus Tomat. Lunch: Nasi Putih, Ayam Goreng, Udang Goreng, Kem Chicks Sayur Toge, Telur Ceplok. Dinner: Mangga. Snacks/Other: Rempeyek, Jeruk Keprok (Jeruk Mandarin), Cilok. more...
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steady weight
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