Weigh In record (no journal entry) for 16 December 2019
|
51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 December 2019:
|
1458 kcal
|
Fat: 46.54g | Prot: 157.73g | Carbs: 124.94g.
Breakfast: Chayote, Nopalia Tortillas de Nopal (14g), Aguacate, Bola de Lomo. Lunch: Pechuga de Pollo a la Plancha, Chayote, Aguacate, Nopalia Tortillas de Nopal (14g). Dinner: Aguacate, Chayote, Tilapia (Pez), Nopalia Tortillas de Nopal (14g). Snacks/Other: Aguacate, Nopalia Tortillas de Nopal (14g), Bistec de Res, Calabaza, Aguacate, Chayote, Pechuga de Pollo, Nopalia Tortillas de Nopal (14g). more...
|
|
2183 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Gym - 2 hours, Cardio - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilse.andrade's Weight History
|