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Torsten 67
Journal
15 Dec 19
Torsten 67's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
92.5 kg
Lost so far:
4.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
1492 kcal
Fat: 69.17g | Prot: 45.53g | Carbs: 188.94g.
Breakfast:
Semmelknödel.
Lunch:
Aldi Tortilla Wraps.
Dinner:
REWE Bäcker Brötchen , Milch (Vollmilch), Rote Zwiebeln, Rote Paprika, Weiße Champignons (Gebraten), Gekochtes Ei, Butaris Butterschmalz.
Snacks/Other:
Schokoladenstückchen.
more...
2486 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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Torsten 67's Weight History
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