Weigh In record (no journal entry) for 14 December 2019
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1803 kcal
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Fat: 73.31g | Prot: 67.00g | Carbs: 233.98g.
Breakfast: Indonesian Salak, Pais/Nogosari, Indonesian Cassava Leaves, Indonesian Spicy Green Beans, Indonesian Urap Salad, Ultra Milk Susu UHT Rasa Moka, Boiled Egg, Indonesian Spicy Green Beans, Indonesian Urap Salad, Cooked Eggplant (Fat Added in Cooking), Nasi Putih, Indonesian Chocolate Fried Bananas, Roti. Lunch: Sardines with Tomato-Based Sauce (Mixture), Fried Egg, Cooked Eggplant (Fat Added in Cooking), Nasi Putih. more...
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1646 kcal
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Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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