Weigh In record (no journal entry) for 16 December 2019
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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809 kcal
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Fat: 34.62g | Prot: 41.29g | Carbs: 82.30g.
Lunch: Tempe Bacem, Brokoli, Sup Ayam. Dinner: Telur Rebus, Indomie Mi Goreng, Risoles, Champ Sosis Ayam. more...
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Losing 9.8 kg a Week
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ayu_whuland's Weight History
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