Weigh In record (no journal entry) for 16 December 2019
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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907 kcal
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Fat: 27.90g | Prot: 79.74g | Carbs: 91.15g.
Breakfast: Pepaya, Apel, Jeruk Nipis. Lunch: Kobe Boncabe, Bihun (Dimasak), Daun Bawang, Dada Ayam, Sawi Putih. Dinner: Finna Sambal Pedas, Sawi Putih, Brokoli, Dada Ayam. Snacks/Other: Rebo Kuaci Original, Fitbar Nuts. more...
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2023 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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dwip20828's Weight History
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