Weigh In record (no journal entry) for 16 December 2019
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49.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1333 kcal
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Fat: 35.22g | Prot: 84.20g | Carbs: 177.57g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Pepaya, Australia's Own Organic Soy Milk Unsweetened, Pisang. Lunch: Paha Ayam, Pepaya, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Dinner: Pepaya. Snacks/Other: Kalbe Fitchips Honey BBQ, Siantar Top Twistko, Rempeyek, Indomaret Emping Manis Pedas. more...
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Losing 0.6 kg a Week
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Poppy Dea's Weight History
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