Weigh In record (no journal entry) for 16 December 2019
|
60.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1450 kcal
|
Fat: 31.27g | Prot: 32.50g | Carbs: 261.22g.
Breakfast: Uno Büyük Tost Ekmeği. Lunch: Dimes %100 Nar Suyu, Кофе с Молоком, Квартет Слива в Шоколаде, Мармелад. Dinner: Манная Каша на Молоке, Dimes %100 Nar Suyu, Помидоры, Yayla Mantarlı Bulgur Pilavı. Snacks/Other: Eti Pop Kek Goa, Altınkılıç Kefirix Çilekli. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bejanism's Weight History
|