Weigh In record (no journal entry) for 14 December 2019
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2877 kcal
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Fat: 121.09g | Prot: 113.45g | Carbs: 334.62g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Makaroni Krim dengan Keju, Risoles. Dinner: Tahu Goreng, Kelapa, Bagel Telur, Telur Gulung tanpa Daging, Sosis Daging Sapi, Otak-Otak, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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rafidahizzatul's Weight History
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