Weigh In record (no journal entry) for 15 December 2019
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1554 kcal
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Fat: 51.30g | Prot: 86.24g | Carbs: 168.77g.
Breakfast: Madu. Lunch: McDonald's Ice Cream Cone, KFC Dada Ayam, Nasi Putih. Dinner: Jengkol, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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rafidahizzatul's Weight History
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