Weigh In record (no journal entry) for 16 December 2019
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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536 kcal
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Fat: 14.75g | Prot: 17.06g | Carbs: 84.47g.
Breakfast: Singkong Goreng. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Pepaya. more...
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Gaining 0.1 kg a Week
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mayams14's Weight History
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