Weigh In record (no journal entry) for 16 December 2019
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78.6 kg
Lost so far: 13.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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303 kcal
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Fat: 6.18g | Prot: 39.89g | Carbs: 23.22g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Pare, Wortel Dimasak, Sawi Putih, Putih Telur Matang, Putih Telur. more...
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Losing 9.1 kg a Week
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elysabeth23's Weight History
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