Weigh In record (no journal entry) for 16 December 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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913 kcal
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Fat: 92.30g | Prot: 13.31g | Carbs: 13.21g.
Breakfast: Mama Nature Мякоть Кокосв, Iberica Оливки с Каперсами, Aroy-D Кокосовое Молоко 70%. Lunch: Aroy-D Кокосовое Молоко 70%, Огурец (с Кожурой), Орех Пекан, Лента Авокадо Хаас. Dinner: Aroy-D Кокосовое Молоко 70%, Белая Дача Молодой Шпинат. more...
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Gaining 0.6 kg a Week
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