Weigh In record (no journal entry) for 16 December 2019
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1176 kcal
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Fat: 40.40g | Prot: 58.18g | Carbs: 154.92g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Wasa Sport Knäckebröd, Wasa Sport +, ICA Lingonsylt utan Tillsatt Socker, Äggakaka, Äggakaka. Dinner: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås, Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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hakanborglin's Weight History
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