Weigh In record (no journal entry) for 16 December 2019
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1226 kcal
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Fat: 26.00g | Prot: 143.83g | Carbs: 108.71g.
Breakfast: Carrots , Toasted Whole Wheat Bread, Cucumber, Cooked Fava Beans, Milk, Egg. Lunch: White Rice, سلطة خضراء سلطة, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Honey, Banana. more...
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Losing 0.1 kg a Week
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noran ashraf's Weight History
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