Weigh In record (no journal entry) for 16 December 2019
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67.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1707 kcal
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Fat: 86.46g | Prot: 92.23g | Carbs: 143.17g.
Breakfast: Jumbo Queso Gauda Laminado, Lipton Yellow Label Tea, Kingsbury Pan Duo Light (50g), Huevo Cocido, Sureña Margarina Light. Lunch: Super Pollo Tuto Corto, Brócoli Cocido (Fresco), Apio Cocido, Puré de Papa, Vivo Agua Manzana, Yogen Fruz Helado. Dinner: Brócoli Cocido (Fresco), Apio Cocido, Super Pollo Tuto Corto, Puré de Papa. Snacks/Other: McKay Galletas de Agua sin Sal, Regimel Yogurt Sabor Mora. more...
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Gaining 11.2 kg a Week
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Patricio Lopez Vera's Weight History
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