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berat badan stuck ~ karena sering "jajan" di luar padahal masih dalam batas kalori defisit 🙈 semangat kembali ke jalan yg benar 💪
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53.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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918 kcal
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Fat: 42.77g | Prot: 56.78g | Carbs: 76.66g.
Breakfast: Melon, Kerupuk Makanan Ringan, Regal Marie, Tempe Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Lemon, Madu. Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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intan.tan's Weight History
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