Weigh In record (no journal entry) for 16 December 2019
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1978 kcal
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Fat: 63.27g | Prot: 76.33g | Carbs: 265.12g.
Breakfast: Tea with Milk and Sugar, Weetabix Weetabix and Milk. Lunch: Carrots , Jackson's White Bloomer, Waitrose Houmous, Sainsbury's Bramley Apple Pies. Dinner: Asda Frozen Mixed Vegetables, White Rice, Tesco Chicken Breast Fillets (130g), Patak's Korma. Snacks/Other: Maltesers Maltesers, Tesco King Prawns with Garlic & Parsley. more...
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2848 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 3 hours, Elliptical - 1 hour and 10 minutes, Driving - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 7 hours. more...
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Losing 0.9 kg a Week
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hespa001's Weight History
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