Weigh In record (no journal entry) for 16 December 2019
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2296 kcal
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Fat: 78.45g | Prot: 150.55g | Carbs: 244.56g.
Breakfast: Plátano, Miel, Frutillas, Panqueque harina de arroz y linaza, Huevo. Lunch: Tartaleta, Pie de Limón, Musaka de zapallo italiano. Dinner: Miel, Pan Integral, Miel, Pan Integral, Receta del Abuelo Pasta de Pollo Finas Hierbas, Pan de Hamburguesa, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Miel, Soprole Yoghurt Natural, Ultimate Nutrition Prostar 100% Whey Protein, Torta de Yogurt, Colun Leche Descremada sin Lactosa. more...
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steady weight
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andreshidalgo1's Weight History
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