Weigh In record (no journal entry) for 16 December 2019
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1855 kcal
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Fat: 119.76g | Prot: 172.38g | Carbs: 18.41g.
Breakfast: D'Gari Grenetina, MuscleTech Nitro Tech Whey Isolate, Huevo, Tocino, Queso Manchego, Optimum Nutrition Amino Energy. Lunch: McCormick Mayonesa (10g), Dymatize Amino All 9, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Nueces, Herdez Lomo de Atún en Agua. Dinner: Kirkland Signature Pechuga de Pavo Dorada al Horno, Espinacas, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy, Philadelphia Queso Crema. Snacks/Other: Dymatize Amino All 9, Muscle Pharm Combat 100% Whey, D'Gari Grenetina. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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