Weigh In record (no journal entry) for 16 December 2019
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1774 kcal
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Fat: 68.96g | Prot: 92.70g | Carbs: 207.58g.
Breakfast: Palta Hass, Tomates, Loncoleche Protein Milk Extra Proteina. Lunch: Fuchs Pan Molde Integral, Porotos con Riendas, Huevo Duro. Dinner: Huevo Duro, Quillayes Quesillo, Fuchs Pan Molde Integral. Snacks/Other: Colun Yoghurt Light Griego Pro 7, Lider Nueces Mariposas, Damasco, McKay Galletas de Navidad, Peras, Lider Almendras Naturales, Damasco, Lider Nueces Mariposas. more...
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2610 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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 Comments
Peso: 104,9 Kg.
Grasa: 33,3%
Musculo: 66,5 Kg
Agua: 47,1%
Masa Osea: 3.5 Kg.
27 Jan 20 by member: Jorge Lezana
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Jorge Lezana's Weight History
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