Weigh In record (no journal entry) for 16 December 2019
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88 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1236 kcal
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Fat: 29.08g | Prot: 58.07g | Carbs: 180.71g.
Breakfast: 珍珠奶茶, 鮪魚蛋吐司. Lunch: 雞腿便當. more...
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Gaining 0.1 kg a Week
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