Weigh In record (no journal entry) for 16 December 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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798 kcal
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Fat: 27.40g | Prot: 36.77g | Carbs: 99.93g.
Breakfast: Tempe Orek, Ayam, Telur Dadar, Nasi Goreng, Teh Manis. Lunch: ABC Saus Sambal , Mayora Teh Pucuk Harum, Roti Goreng, Sosis Ayam. Dinner: Keju Cheddar, Jambu Biji, Finna Sambal Pedas, Nasi Putih, Ikan Tongkol, Putih Telur Matang. more...
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1703 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adistinadia8's Weight History
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