Weigh In record (no journal entry) for 16 December 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1548 kcal
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Fat: 47.07g | Prot: 66.80g | Carbs: 210.72g.
Breakfast: Nestle Nestum Manis, Yogurt Polos. Lunch: Sambal Goreng, Udang, Kubis, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Nasi Putih, Sohun, Soto Ayam. Snacks/Other: Tora Bika Cappuccino, Sari Roti Roti Sisir Mentega, Selai Kacang Halus (dengan Garam), Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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shashameiby's Weight History
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